Eight hours of sitting a day is quite a long time, and can really take a toll on your health in the long run, contributing to weight gain, increased cholesterol levels and even heart disease. So here in this infographic we have described some quick exercises you can do right at your desk that will keep moving and stretch out your muscles to avoid those aches and pains at work.
![stretching exercises at your desk- Infographic]( "stretching exercises at your desk- Infographic")
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